SPORTS PERFORMANCE

Offering Personal Training, Group Training, Team Training, Baseball Instruction, and Specialized Training Programs.

IG: @et_sportsperformance

🔋💤 SLEEP/RECOVERY 💤🔋 Training hard is great (lifting heavy, doing max effort work like sprints, etc). However, I often see that the recovery aspect of training is can be neglected. Recovery is where gains are made, along with nutrition. It’

13-15u getting in their strength and conditioning. It’s been a pleasure working with @nyblackhawksbaseball this off-season as these athletes have been grinding! 💪🏼

#train #baseball #workouts #strength #conditioning #athlete #lift #power #of

Building Rotational Power ⚾️🚀🚀 Being able to develop maximal force quickly in the transverse or rotational plane is essential for rotational sports like baseball, golf, tennis etc...Using medballs is a great way to develop real power and create car

FB: @etsportsperformance

Group & Private Classes

“It’s hard to beat a person that never gives up.”

— Babe Ruth

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