8 Week Off-season Strength Program
A fully periodized 8 week strength training program specifically designed for baseball players. What you are getting:
A strength program with new and progressive exercises each week
New dynamic and static warmups each week
Over 100 different exercise variations
Mobility exercises to become more mobile and flexible
A program exercise key to navigate terminologies inside the program
A fully periodized 8 week strength training program specifically designed for baseball players. What you are getting:
A strength program with new and progressive exercises each week
New dynamic and static warmups each week
Over 100 different exercise variations
Mobility exercises to become more mobile and flexible
A program exercise key to navigate terminologies inside the program
A fully periodized 8 week strength training program specifically designed for baseball players. What you are getting:
A strength program with new and progressive exercises each week
New dynamic and static warmups each week
Over 100 different exercise variations
Mobility exercises to become more mobile and flexible
A program exercise key to navigate terminologies inside the program