Flexibility_Mobility Program.png
Flexibility_Mobility Program.png

Flexibility/Mobility Program

$100.00
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This program gives you access to over 140 different exercises that are directly hyperlinked right into the program and are viewable on YouTube. It is broken down into joint and muscle groups and is methodically organized with a proactive injury prevention standpoint.

  • Self-myofascial release techniques that teach you how to ease tightness, increase blood flow and recovery in muscles.

  • Flexibility exercises that will help stretch and lengthen muscles passively to restore their optimal length

  • Mobility exercises that will help you move in an active, controlled range of motion to teach your body and nervous system to move more optimally and over time, gain more range of motion

  • Strengthening exercises to reinforce and fortify our joint and muscles to prevent injury or work back from discomfort or injury.

  • How to put it all together and become more synergistic with your body with full descriptions, tutorials, and sets and reps counts.